Its time for me to get my body in order.
I need to get healthy.
There are so many things I want to do and most of them can't do without being out of breath or feeling like I'm going to pass out ( 5k Color Run next summer I can't wait )
I know this is going to be a long and hard journey but its so worth it .
Here's what I'm doing to lost weight:
1. Track everything I eat
Im using the app Lose it to track all my meals and snacks
2. Reduce my caloric intake
Lose it has put me on a 2000 calorie intake daily And it also allows me to track my workout daily using the app also .
I'm officially joined the jug life ( a gallon of
water per day ) .
A bonus I will be doing 100 squats as I drink the water
4. No sugary drinks or soda
I will only be drinking water or tea. I know its hard to cut pop out of my life . And I may have can here or there but no where near as much as I use to . I know I might slip up I'm only human .
5. Barely any pasta or cheese
I want to lower my intake of bread , pasta , dairy intake
I know this going to be hard because I love pasta with load of cheese on top .
6. Cutting back on alcohol
I don't want to drink all my calories away. I will be cutting back on my wine
No more drinking a whole bottle of wine in one night ( don't judge me )
7. Workout Duh !
I'm starting a new gym next week but I also have a lot of at home workouts I will be doing
8. Meal Plan
I will be planning out all meals and snacks
9. Get More Sleep
A great night of sleep does the body good
10. Taking Pictures
I will be documenting my journey weekly and how I feel . But if you want something sooner
I will be posting on my weight loss instagram page .
Weight Loss Instagram
First goal : 300
First goal : 300
Join Me On My Journey