Finding Time for Myself: Navigating Mom Guilt and Prioritizing Mental Health

As a new mom, one of the most challenging aspects of this journey has been finding time for myself to recharge outside of work and mothering duties. The mom guilt hits hard whenever I do things without Baby Z, whether it's spending time with friends, giving myself a facial, or simply taking a moment to breathe. It's a constant struggle, and that feeling of guilt seems like it will never fully go away.

Despite this, I've come to understand the importance of making time for the things that bring me joy outside of being a mother. It's okay to do things for myself, even though the mom guilt creeps in every time. Navigating postpartum depression has been a significant part of my journey, and I've learned that a happy mom makes a happy baby. This realization has been crucial in helping me prioritize my mental health.

Setting aside time to work on my mental well-being is not just a luxury; it's a necessity. Whether it's carving out moments to indulge in self-care routines, spending quality time with friends, or simply enjoying a quiet cup of coffee, these little acts of self-love help me feel more balanced and energized.

Mom guilt is a relentless companion, but I'm learning to manage it by reminding myself that taking care of my own needs ultimately benefits Baby Z. When I am in a better mental and emotional space, I can be a more present and loving mother. This journey of motherhood is all about finding balance and giving myself grace.

To all the moms out there feeling the weight of mom guilt, know that you are not alone. It's okay to take time for yourself, to prioritize your happiness, and to work on your mental health. A happy, healthy mom can provide the best care and love for her child. Let's embrace the journey, cherish the moments of joy, and support each other in finding that balance.

Xoxo

Brittany Morgan